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Can You Sleep With Dentures On?

For people owning dentures, the question of whether it is safe or advisable to sleep with them on is a common concern. Dentures are removable appliances designed to replace missing teeth, allowing individuals to be able to eat, speak, and smile with confidence. This blog will discuss the topic of sleeping with dentures, exploring the potential benefits, drawbacks, and best practices to help you decide on your nighttime denture care routine.

What to Consider When Thinking About Sleeping with Dentures: 

The Health of your Gums and Tissues

Generally, it is recommended to remove dentures before sleeping, but there may be certain situations where wearing them overnight is appropriate. For individuals who have recently received immediate dentures or have been advised by their dentist to keep them in for specific reasons, following this professional guidance is crucial. However, for the majority of people, removing dentures before sleep allows your gums and oral tissues to rest and recover from the pressure exerted during the day.

Oral Hygiene and Denture Care

Removing your dentures before going to bed provides an opportunity to clean and properly care for them. Regularly cleaning your dentures is essential as it helps prevent the buildup of bacteria, plaque, and stains. By taking out and cleaning your dentures before bed, you can maintain good oral hygiene and ensure the longevity and cleanliness of your appliance.

Jaw Alignment and Bone Loss

Wearing your dentures constantly for extended periods, including during sleep, can impact jaw alignment over time. Removing your dentures at night allows your jaw and the surrounding muscles to rest in their natural positions, reducing strain on the jaw joint and potentially alleviating discomfort. Additionally, allowing your jaw to be free from the additional pressure of dentures may help reduce the level of bone loss, a very common occurrence in individuals with long-term denture use.

Increased Risk of Infections

Sleeping with dentures can provide a warm, moist environment that promotes the growth of bacteria in your mouth, this can potentially lead to infections such as oral thrush or stomatitis. Regularly removing dentures and thoroughly cleaning them before sleep will help maintain good oral health and reduce the risk of developing these infections.

Improving Comfort and Sleep Quality

For many denture wearers, removing the appliance before sleep can be more comfortable and improve sleep quality. Dentures can occasionally cause discomfort, irritation, or sores, which may be exacerbated during sleep due to increased pressure or movement. Taking out your dentures before going to bed allows some relief for your gums, reducing the likelihood of discomfort and enhancing your overall sleep experience.

What is the Best Practice for Denture Care?

Follow Professional Advice: Always have a conversation with your dentist regarding their specific recommendations for wearing or removing your dentures during sleep. They will be able to assess your unique dental situation and provide personalised guidance.

Establish a Routine: 

  • Incorporate a regular denture care routine that includes removing, cleaning, and safe storage of your dentures overnight. 
  • Garage with warm water: This loosens the seal with your denture adhesive, making it easier to take your dentures out. 
  • Use a denture cleanser and a soft brush with non-abrasive toothpaste to clean your dentures thoroughly
  • Store your dentures in a clean container with water or denture solution.

Maintain Good Oral Hygiene: Alongside cleaning your dentures, remember to brush your natural teeth, gums, and tongue before bed. This promotes healthy mouth tissues and prevents issues such as bad breath and gum disease. 

Regular Dental Check-ups: Schedule routine dental visits to ensure your denture is fitting correctly, address any discomfort issues, and receive professional cleaning and care.

Overall Benefits of Not Wearing Dentures at Night 

  • Reduces bone loss 
  • Better denture fit 
  • Stops bacteria growth 
  • Prevents gum inflammation 


While there may be some exceptions based on individual circumstances, it is generally advisable to remove your dentures before sleep. Taking out your dentures allows the tissues in your mouth to rest, promotes oral hygiene, reduces infection risks, and enhances overall comfort and sleep quality. We advise consulting with your dentist for personalised guidance based on your specific dental needs. By following proper denture care practices and a good oral hygiene routine, you can enjoy the benefits of your denture while promoting your oral health and general well-being. If this is not done properly, you could result to needing your dentures repaired or fixed.